FROSTED COOKIES & CREME TOASTER PASTRIES vs HEALTH IS WEALTH
Nutrition comparison per 100 g serving
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HEALTH IS WEALTH wins in 7 out of 13 nutrient categories
FROSTED COOKIES & CREME TOASTER PASTRIES: 3
vs
HEALTH IS WEALTH: 7
(3 ties)
Overview
| Nutrient | FROSTED COOKIES & CREME TOASTER PASTRIES | HEALTH IS WEALTH | Winner |
|---|---|---|---|
| Calories | 380 cal | 156 cal | |
| Protein | 4 g | 6.7 g | |
| Carbs | 70 g | 26.7 g | |
| Fat | 10 g | 4.4 g | |
| Fiber | 2 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED COOKIES & CREME TOASTER PASTRIES | HEALTH IS WEALTH | Winner |
|---|---|---|---|
| Niacin | 1.6 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 10.7 MG |
Minerals
| Mineral | FROSTED COOKIES & CREME TOASTER PASTRIES | HEALTH IS WEALTH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 1.6 MG | |
| Sodium, Na | 480 MG | 644 MG |