FROSTED COOKIES & CREME TOASTER PASTRIES vs POTATO KNISHES
Nutrition comparison per 100 g serving
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FROSTED COOKIES & CREME TOASTER PASTRIES wins in 8 out of 15 nutrient categories
FROSTED COOKIES & CREME TOASTER PASTRIES: 8
vs
POTATO KNISHES: 5
(2 ties)
Overview
| Nutrient | FROSTED COOKIES & CREME TOASTER PASTRIES | POTATO KNISHES | Winner |
|---|---|---|---|
| Calories | 385 cal | 239 cal | |
| Protein | 5.8 g | 4.4 g | |
| Carbs | 71.2 g | 33.6 g | |
| Fat | 9.6 g | 8.9 g | |
| Fiber | 1.9 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED COOKIES & CREME TOASTER PASTRIES | POTATO KNISHES | Winner |
|---|---|---|---|
| Folate, total | 77 UG | 0 UG | |
| Niacin | 3.8 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | FROSTED COOKIES & CREME TOASTER PASTRIES | POTATO KNISHES | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 18 MG | |
| Iron, Fe | 3.5 MG | 0.6 MG | |
| Sodium, Na | 462 MG | 460 MG |