FROSTED COOKIES & CREME TOASTER PASTRIES vs ICED HONEY BUN
Nutrition comparison per 100 g serving
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FROSTED COOKIES & CREME TOASTER PASTRIES wins in 10 out of 15 nutrient categories
FROSTED COOKIES & CREME TOASTER PASTRIES: 10
vs
ICED HONEY BUN: 2
(3 ties)
Overview
| Nutrient | FROSTED COOKIES & CREME TOASTER PASTRIES | ICED HONEY BUN | Winner |
|---|---|---|---|
| Calories | 385 cal | 442 cal | |
| Protein | 5.8 g | 4.4 g | |
| Carbs | 71.2 g | 54.0 g | |
| Fat | 9.6 g | 23.0 g | |
| Fiber | 1.9 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED COOKIES & CREME TOASTER PASTRIES | ICED HONEY BUN | Winner |
|---|---|---|---|
| Folate, total | 77 UG | 0 UG | |
| Niacin | 3.8 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FROSTED COOKIES & CREME TOASTER PASTRIES | ICED HONEY BUN | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 133 MG | |
| Iron, Fe | 3.5 MG | 1.3 MG | |
| Sodium, Na | 462 MG | 230 MG |