FROSTED COOKIES & CREME CEREAL vs HONEY & OATS WITH ALMONDS TOASTED MULTI-GRAIN FLAKES WITH HONEY OAT CLUSTERS & ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
HONEY & OATS WITH ALMONDS TOASTED MULTI-GRAIN FLAKES WITH HONEY OAT CLUSTERS & ALMONDS wins in 13 out of 22 nutrient categories
FROSTED COOKIES & CREME CEREAL: 8
vs
HONEY & OATS WITH ALMONDS TOASTED MULTI-GRAIN FLAKES WITH HONEY OAT CLUSTERS & ALMONDS: 13
(1 ties)
Overview
| Nutrient | FROSTED COOKIES & CREME CEREAL | HONEY & OATS WITH ALMONDS TOASTED MULTI-GRAIN FLAKES WITH HONEY OAT CLUSTERS & ALMONDS | Winner |
|---|---|---|---|
| Calories | 390 cal | 395 cal | |
| Protein | 7.3 g | 7.0 g | |
| Carbs | 80.5 g | 83.7 g | |
| Fat | 8.5 g | 5.8 g | |
| Fiber | 4.9 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED COOKIES & CREME CEREAL | HONEY & OATS WITH ALMONDS TOASTED MULTI-GRAIN FLAKES WITH HONEY OAT CLUSTERS & ALMONDS | Winner |
|---|---|---|---|
| Folate, total | 78 UG | 279 UG | |
| Niacin | 4.9 MG | 11.6 MG | |
| Pantothenic acid | 2.4 MG | 0 MG | |
| Riboflavin | 0 MG | 1.0 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 2.9 UG | 3.5 UG | |
| Vitamin B-6 | 0.5 MG | 1.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | FROSTED COOKIES & CREME CEREAL | HONEY & OATS WITH ALMONDS TOASTED MULTI-GRAIN FLAKES WITH HONEY OAT CLUSTERS & ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 10.5 MG | 28.1 MG | |
| Magnesium, Mg | 0 MG | 37 MG | |
| Phosphorus, P | 0 MG | 140 MG | |
| Potassium, K | 293 MG | 0 MG | |
| Sodium, Na | 317 MG | 395 MG | |
| Zinc, Zn | 3.7 MG | 0.7 MG |