FROSTED COOKIES & CREME CEREAL vs SPELT FLAKES ORGANIC WHOLE GRAIN ROASTED & ROLLED HOT OR COLD CEREAL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 19 nutrient categories
FROSTED COOKIES & CREME CEREAL: 9
vs
SPELT FLAKES ORGANIC WHOLE GRAIN ROASTED & ROLLED HOT OR COLD CEREAL: 9
(1 ties)
Overview
| Nutrient | FROSTED COOKIES & CREME CEREAL | SPELT FLAKES ORGANIC WHOLE GRAIN ROASTED & ROLLED HOT OR COLD CEREAL | Winner |
|---|---|---|---|
| Calories | 390 cal | 375 cal | |
| Protein | 7.3 g | 12.5 g | |
| Carbs | 80.5 g | 72.9 g | |
| Fat | 8.5 g | 3.1 g | |
| Fiber | 4.9 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED COOKIES & CREME CEREAL | SPELT FLAKES ORGANIC WHOLE GRAIN ROASTED & ROLLED HOT OR COLD CEREAL | Winner |
|---|---|---|---|
| Folate, total | 78 UG | 67 UG | |
| Niacin | 4.9 MG | 10.4 MG | |
| Pantothenic acid | 2.4 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-12 | 2.9 UG | 0 UG | |
| Vitamin B-6 | 0.5 MG | 0 MG |
Minerals
| Mineral | FROSTED COOKIES & CREME CEREAL | SPELT FLAKES ORGANIC WHOLE GRAIN ROASTED & ROLLED HOT OR COLD CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 21 MG | |
| Iron, Fe | 10.5 MG | 3.8 MG | |
| Magnesium, Mg | 0 MG | 125 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Potassium, K | 293 MG | 0 MG | |
| Sodium, Na | 317 MG | 0 MG | |
| Zinc, Zn | 3.7 MG | 4.7 MG |