FROSTED COOKIES & CREAM TOASTER PASTRIES vs GUAVA DELIGHTS
Nutrition comparison per 100 g serving
Ad 468x60
FROSTED COOKIES & CREAM TOASTER PASTRIES wins in 9 out of 16 nutrient categories
FROSTED COOKIES & CREAM TOASTER PASTRIES: 9
vs
GUAVA DELIGHTS: 4
(3 ties)
Overview
| Nutrient | FROSTED COOKIES & CREAM TOASTER PASTRIES | GUAVA DELIGHTS | Winner |
|---|---|---|---|
| Calories | 385 cal | 290 cal | |
| Protein | 4.2 g | 1 g | |
| Carbs | 69.8 g | 71 g | |
| Fat | 9.4 g | 0 g | |
| Fiber | 2.1 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED COOKIES & CREAM TOASTER PASTRIES | GUAVA DELIGHTS | Winner |
|---|---|---|---|
| Folate, total | 66 UG | 0 UG | |
| Niacin | 2.1 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 102 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FROSTED COOKIES & CREAM TOASTER PASTRIES | GUAVA DELIGHTS | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 40 MG | |
| Iron, Fe | 7.3 MG | 0.1 MG | |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 406 MG | 10 MG |