FROSTED COOKIES vs CRAN-WALNUT GRANOLA
Nutrition comparison per 100 g serving
Ad 468x60
CRAN-WALNUT GRANOLA wins in 5 out of 10 nutrient categories
FROSTED COOKIES: 3
vs
CRAN-WALNUT GRANOLA: 5
(2 ties)
Overview
| Nutrient | FROSTED COOKIES | CRAN-WALNUT GRANOLA | Winner |
|---|---|---|---|
| Calories | 447 cal | 500 cal | |
| Protein | 2.6 g | 10.7 g | |
| Carbs | 68.4 g | 75 g | |
| Fat | 18.4 g | 17.9 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED COOKIES | CRAN-WALNUT GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FROSTED COOKIES | CRAN-WALNUT GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.9 MG | 3.9 MG | |
| Sodium, Na | 474 MG | 0 MG |