FROSTED COOKIES vs SPAANS
Nutrition comparison per 100 g serving
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SPAANS wins in 9 out of 13 nutrient categories
FROSTED COOKIES: 1
vs
SPAANS: 9
(3 ties)
Overview
| Nutrient | FROSTED COOKIES | SPAANS | Winner |
|---|---|---|---|
| Calories | 431 cal | 423 cal | |
| Protein | 3.9 g | 7.0 g | |
| Carbs | 68.6 g | 63.4 g | |
| Fat | 15.7 g | 21.1 g | |
| Fiber | 2 g | 10.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED COOKIES | SPAANS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.8 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FROSTED COOKIES | SPAANS | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 70 MG | |
| Iron, Fe | 1.4 MG | 2.5 MG | |
| Sodium, Na | 245 MG | 317 MG |