FROSTED COOKIES AND CREAM TOASTER PASTRIES vs MUFFINS
Nutrition comparison per 100 g serving
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FROSTED COOKIES AND CREAM TOASTER PASTRIES wins in 7 out of 15 nutrient categories
FROSTED COOKIES AND CREAM TOASTER PASTRIES: 7
vs
MUFFINS: 6
(2 ties)
Overview
| Nutrient | FROSTED COOKIES AND CREAM TOASTER PASTRIES | MUFFINS | Winner |
|---|---|---|---|
| Calories | 385 cal | 221 cal | |
| Protein | 3.9 g | 3.6 g | |
| Carbs | 70.2 g | 42.8 g | |
| Fat | 9.6 g | 8.0 g | |
| Fiber | 1.9 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED COOKIES AND CREAM TOASTER PASTRIES | MUFFINS | Winner |
|---|---|---|---|
| Folate, total | 63 UG | 0 UG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | FROSTED COOKIES AND CREAM TOASTER PASTRIES | MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 65 MG | |
| Iron, Fe | 6.7 MG | 1.8 MG | |
| Potassium, K | 183 MG | 0 MG | |
| Sodium, Na | 423 MG | 286 MG |