FROSTED CINNAMON VANILLA OAT CEREAL WITH MARSHMALLOWS vs 100% WHOLE GRAIN QUICK OATS
Nutrition comparison per 100 g serving
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FROSTED CINNAMON VANILLA OAT CEREAL WITH MARSHMALLOWS wins in 10 out of 19 nutrient categories
FROSTED CINNAMON VANILLA OAT CEREAL WITH MARSHMALLOWS: 10
vs
100% WHOLE GRAIN QUICK OATS: 7
(2 ties)
Overview
| Nutrient | FROSTED CINNAMON VANILLA OAT CEREAL WITH MARSHMALLOWS | 100% WHOLE GRAIN QUICK OATS | Winner |
|---|---|---|---|
| Calories | 407 cal | 350 cal | |
| Protein | 7.4 g | 12.5 g | |
| Carbs | 81.5 g | 67.5 g | |
| Fat | 3.7 g | 6.3 g | |
| Fiber | 3.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED CINNAMON VANILLA OAT CEREAL WITH MARSHMALLOWS | 100% WHOLE GRAIN QUICK OATS | Winner |
|---|---|---|---|
| Niacin | 18.5 MG | 0 MG | |
| Riboflavin | 1.6 MG | 0 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5.6 UG | 0 UG | |
| Vitamin B-6 | 1.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 22.2 MG | 0 MG |
Minerals
| Mineral | FROSTED CINNAMON VANILLA OAT CEREAL WITH MARSHMALLOWS | 100% WHOLE GRAIN QUICK OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 370 MG | 50 MG | |
| Iron, Fe | 16.7 MG | 4.3 MG | |
| Magnesium, Mg | 59 MG | 150 MG | |
| Phosphorus, P | 222 MG | 375 MG | |
| Potassium, K | 204 MG | 350 MG | |
| Sodium, Na | 630 MG | 0 MG | |
| Zinc, Zn | 13.9 MG | 3.8 MG |