FROSTED CINNAMON ROLL TOASTER PASTRIES vs 7-LAYER DESSERT BARS WITH SHREDDED COCONUT
Nutrition comparison per 100 g serving
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7-LAYER DESSERT BARS WITH SHREDDED COCONUT wins in 6 out of 14 nutrient categories
FROSTED CINNAMON ROLL TOASTER PASTRIES: 4
vs
7-LAYER DESSERT BARS WITH SHREDDED COCONUT: 6
(4 ties)
Overview
| Nutrient | FROSTED CINNAMON ROLL TOASTER PASTRIES | 7-LAYER DESSERT BARS WITH SHREDDED COCONUT | Winner |
|---|---|---|---|
| Calories | 417 cal | 417 cal | Tie |
| Protein | 4.2 g | 6.3 g | |
| Carbs | 68.8 g | 64.6 g | |
| Fat | 14.6 g | 16.7 g | |
| Fiber | 1 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED CINNAMON ROLL TOASTER PASTRIES | 7-LAYER DESSERT BARS WITH SHREDDED COCONUT | Winner |
|---|---|---|---|
| Niacin | 2.1 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FROSTED CINNAMON ROLL TOASTER PASTRIES | 7-LAYER DESSERT BARS WITH SHREDDED COCONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 83 MG | |
| Iron, Fe | 1.6 MG | 2.1 MG | |
| Potassium, K | 73 MG | 229 MG | |
| Sodium, Na | 344 MG | 333 MG |