FROSTED CINNAMON ROLL TOASTER PASTRIES vs MUFFIN
Nutrition comparison per 100 g serving
Ad 468x60
FROSTED CINNAMON ROLL TOASTER PASTRIES wins in 8 out of 16 nutrient categories
FROSTED CINNAMON ROLL TOASTER PASTRIES: 8
vs
MUFFIN: 3
(5 ties)
Overview
| Nutrient | FROSTED CINNAMON ROLL TOASTER PASTRIES | MUFFIN | Winner |
|---|---|---|---|
| Calories | 417 cal | 220 cal | |
| Protein | 4.2 g | 3 g | |
| Carbs | 68.8 g | 33 g | |
| Fat | 14.6 g | 3 g | |
| Fiber | 1 g | 1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED CINNAMON ROLL TOASTER PASTRIES | MUFFIN | Winner |
|---|---|---|---|
| Folate, total | 42 UG | 0 UG | |
| Niacin | 2.1 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FROSTED CINNAMON ROLL TOASTER PASTRIES | MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 0.7 MG | |
| Potassium, K | 73 MG | 0 MG | |
| Sodium, Na | 344 MG | 160 MG |