FROSTED CHOCOLATE SUGAR COOKIES vs KEEBLER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
FROSTED CHOCOLATE SUGAR COOKIES: 5
vs
KEEBLER: 5
(2 ties)
Overview
| Nutrient | FROSTED CHOCOLATE SUGAR COOKIES | KEEBLER | Winner |
|---|---|---|---|
| Calories | 421 cal | 531 cal | |
| Protein | 2.6 g | 6.3 g | |
| Carbs | 65.8 g | 62.5 g | |
| Fat | 18.4 g | 28.1 g | |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED CHOCOLATE SUGAR COOKIES | KEEBLER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | FROSTED CHOCOLATE SUGAR COOKIES | KEEBLER | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 3.4 MG | |
| Potassium, K | 79 MG | 0 MG | |
| Sodium, Na | 316 MG | 375 MG |