FROSTED CHOCOLATE SUGAR COOKIES vs WAFERS
Nutrition comparison per 100 g serving
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FROSTED CHOCOLATE SUGAR COOKIES wins in 6 out of 12 nutrient categories
FROSTED CHOCOLATE SUGAR COOKIES: 6
vs
WAFERS: 3
(3 ties)
Overview
| Nutrient | FROSTED CHOCOLATE SUGAR COOKIES | WAFERS | Winner |
|---|---|---|---|
| Calories | 421 cal | 543 cal | |
| Protein | 2.6 g | 5.7 g | |
| Carbs | 65.8 g | 65.7 g | |
| Fat | 18.4 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED CHOCOLATE SUGAR COOKIES | WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | FROSTED CHOCOLATE SUGAR COOKIES | WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 114 MG | |
| Iron, Fe | 2.1 MG | 1.0 MG | |
| Potassium, K | 79 MG | 0 MG | |
| Sodium, Na | 316 MG | 186 MG |