FROSTED CHOCOLATE FUDGE TOASTER PASTRIES vs 7 LAYER SQUARES
Nutrition comparison per 100 g serving
Ad 468x60
FROSTED CHOCOLATE FUDGE TOASTER PASTRIES wins in 9 out of 15 nutrient categories
FROSTED CHOCOLATE FUDGE TOASTER PASTRIES: 9
vs
7 LAYER SQUARES: 3
(3 ties)
Overview
| Nutrient | FROSTED CHOCOLATE FUDGE TOASTER PASTRIES | 7 LAYER SQUARES | Winner |
|---|---|---|---|
| Calories | 385 cal | 440 cal | |
| Protein | 5.8 g | 4 g | |
| Carbs | 71.2 g | 54 g | |
| Fat | 9.6 g | 26 g | |
| Fiber | 1.9 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED CHOCOLATE FUDGE TOASTER PASTRIES | 7 LAYER SQUARES | Winner |
|---|---|---|---|
| Folate, total | 77 UG | 0 UG | |
| Niacin | 3.8 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FROSTED CHOCOLATE FUDGE TOASTER PASTRIES | 7 LAYER SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 80 MG | |
| Iron, Fe | 3.5 MG | 2.2 MG | |
| Sodium, Na | 462 MG | 210 MG |