FROSTED CHOCOLATE FUDGE FLAVORED PASTRIES vs SQUARE MUFFINS
Nutrition comparison per 100 g serving
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SQUARE MUFFINS wins in 7 out of 15 nutrient categories
FROSTED CHOCOLATE FUDGE FLAVORED PASTRIES: 6
vs
SQUARE MUFFINS: 7
(2 ties)
Overview
| Nutrient | FROSTED CHOCOLATE FUDGE FLAVORED PASTRIES | SQUARE MUFFINS | Winner |
|---|---|---|---|
| Calories | 365 cal | 235 cal | |
| Protein | 3.9 g | 4.7 g | |
| Carbs | 69.2 g | 37.7 g | |
| Fat | 8.7 g | 6.3 g | |
| Fiber | 1 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED CHOCOLATE FUDGE FLAVORED PASTRIES | SQUARE MUFFINS | Winner |
|---|---|---|---|
| Niacin | 4.8 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 1.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG |
Minerals
| Mineral | FROSTED CHOCOLATE FUDGE FLAVORED PASTRIES | SQUARE MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 63 MG | |
| Iron, Fe | 8.9 MG | 1.7 MG | |
| Potassium, K | 308 MG | 0 MG | |
| Sodium, Na | 337 MG | 86 MG |