FROSTED CHOCOLATE CHIP TOASTER PASTRIES vs BLUEBERRY MUFFINS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 15 nutrient categories
FROSTED CHOCOLATE CHIP TOASTER PASTRIES: 6
vs
BLUEBERRY MUFFINS: 6
(3 ties)
Overview
| Nutrient | FROSTED CHOCOLATE CHIP TOASTER PASTRIES | BLUEBERRY MUFFINS | Winner |
|---|---|---|---|
| Calories | 396 cal | 338 cal | |
| Protein | 4.2 g | 5.6 g | |
| Carbs | 69.8 g | 50.7 g | |
| Fat | 11.5 g | 14.1 g | |
| Fiber | 1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED CHOCOLATE CHIP TOASTER PASTRIES | BLUEBERRY MUFFINS | Winner |
|---|---|---|---|
| Folate, total | 25 UG | 0 UG | |
| Niacin | 2.1 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FROSTED CHOCOLATE CHIP TOASTER PASTRIES | BLUEBERRY MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 28 MG | |
| Iron, Fe | 1.6 MG | 2.0 MG | |
| Potassium, K | 198 MG | 0 MG | |
| Sodium, Na | 469 MG | 577 MG |