FROSTED CHOCOLATE CHIP FLAVORED TOASTER PASTRIES vs MUFFIN
Nutrition comparison per 100 g serving
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FROSTED CHOCOLATE CHIP FLAVORED TOASTER PASTRIES wins in 7 out of 14 nutrient categories
FROSTED CHOCOLATE CHIP FLAVORED TOASTER PASTRIES: 7
vs
MUFFIN: 4
(3 ties)
Overview
| Nutrient | FROSTED CHOCOLATE CHIP FLAVORED TOASTER PASTRIES | MUFFIN | Winner |
|---|---|---|---|
| Calories | 396 cal | 369 cal | |
| Protein | 4.2 g | 4.6 g | |
| Carbs | 69.8 g | 44.6 g | |
| Fat | 11.5 g | 20 g | |
| Fiber | 1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED CHOCOLATE CHIP FLAVORED TOASTER PASTRIES | MUFFIN | Winner |
|---|---|---|---|
| Niacin | 2.1 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FROSTED CHOCOLATE CHIP FLAVORED TOASTER PASTRIES | MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 46 MG | |
| Iron, Fe | 1.6 MG | 1.4 MG | |
| Potassium, K | 198 MG | 0 MG | |
| Sodium, Na | 469 MG | 169 MG |