FROSTED CHERRY TOASTER PASTRIES vs BLUEBERRY MUFFINS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
FROSTED CHERRY TOASTER PASTRIES: 6
vs
BLUEBERRY MUFFINS: 6
(3 ties)
Overview
| Nutrient | FROSTED CHERRY TOASTER PASTRIES | BLUEBERRY MUFFINS | Winner |
|---|---|---|---|
| Calories | 385 cal | 354 cal | |
| Protein | 3.9 g | 5.3 g | |
| Carbs | 71.2 g | 41.6 g | |
| Fat | 9.6 g | 18.6 g | |
| Fiber | 1.9 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED CHERRY TOASTER PASTRIES | BLUEBERRY MUFFINS | Winner |
|---|---|---|---|
| Niacin | 3.8 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | FROSTED CHERRY TOASTER PASTRIES | BLUEBERRY MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 3.5 MG | 1.3 MG | |
| Sodium, Na | 346 MG | 460 MG | |
| Zinc, Zn | 0 MG | 0 MG | Tie |