Frosted Cheerios Cereal vs Cocoa Puffs and Golden Grahams Cereal
Nutrition comparison per 100 g serving
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Frosted Cheerios Cereal wins in 8 out of 22 nutrient categories
Frosted Cheerios Cereal: 8
vs
Cocoa Puffs and Golden Grahams Cereal: 5
(9 ties)
Overview
| Nutrient | Frosted Cheerios Cereal | Cocoa Puffs and Golden Grahams Cereal | Winner |
|---|---|---|---|
| Calories | 382.2 cal | 376.3 cal | |
| Protein | 8.7 g | 5.4 g | |
| Carbs | 82.0 g | 84.9 g | |
| Fat | 4.6 g | 3.5 g | |
| Fiber | 7.8 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Frosted Cheerios Cereal | Cocoa Puffs and Golden Grahams Cereal | Winner |
|---|---|---|---|
| Folate, total | 222 UG | 222 UG | Tie |
| Niacin | 5.6 MG | 5.6 MG | Tie |
| Riboflavin | 0.5 MG | 0.5 MG | Tie |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin A, RAE | 250 UG | 250 UG | Tie |
| Vitamin B-12 | 3.3 UG | 3.3 UG | Tie |
| Vitamin B-6 | 1.1 MG | 1.1 MG | Tie |
| Vitamin C, total ascorbic acid | 16.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 11.1 UG | 5 UG |
Minerals
| Mineral | Frosted Cheerios Cereal | Cocoa Puffs and Golden Grahams Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 361.1 MG | 325 MG | |
| Iron, Fe | 10 MG | 9 MG | |
| Magnesium, Mg | 0 MG | 67 MG | |
| Phosphorus, P | 0 MG | 111 MG | |
| Potassium, K | 240.5 MG | 184.4 MG | |
| Sodium, Na | 500.9 MG | 758.2 MG | |
| Zinc, Zn | 8.3 MG | 8.3 MG | Tie |