FROSTED CEREAL WITH SPOOKY-FUN MARSHMALLOWS vs HONEY & OAT CLUSTERS SWEETENED CORN & WHOLE WHEAT FLAKE CEREAL WITH GRANOLA
Nutrition comparison per 100 g serving
Ad 468x60
HONEY & OAT CLUSTERS SWEETENED CORN & WHOLE WHEAT FLAKE CEREAL WITH GRANOLA wins in 10 out of 21 nutrient categories
FROSTED CEREAL WITH SPOOKY-FUN MARSHMALLOWS: 9
vs
HONEY & OAT CLUSTERS SWEETENED CORN & WHOLE WHEAT FLAKE CEREAL WITH GRANOLA: 10
(2 ties)
Overview
| Nutrient | FROSTED CEREAL WITH SPOOKY-FUN MARSHMALLOWS | HONEY & OAT CLUSTERS SWEETENED CORN & WHOLE WHEAT FLAKE CEREAL WITH GRANOLA | Winner |
|---|---|---|---|
| Calories | 394 cal | 385 cal | |
| Protein | 6.1 g | 7.7 g | |
| Carbs | 84.9 g | 84.6 g | |
| Fat | 4.6 g | 3.9 g | |
| Fiber | 3 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED CEREAL WITH SPOOKY-FUN MARSHMALLOWS | HONEY & OAT CLUSTERS SWEETENED CORN & WHOLE WHEAT FLAKE CEREAL WITH GRANOLA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 46 UG | |
| Niacin | 15.2 MG | 5.1 MG | |
| Pantothenic acid | 0 MG | 1.3 MG | |
| Riboflavin | 1.3 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 4.6 UG | 0 UG | |
| Vitamin B-6 | 1.5 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 18.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FROSTED CEREAL WITH SPOOKY-FUN MARSHMALLOWS | HONEY & OAT CLUSTERS SWEETENED CORN & WHOLE WHEAT FLAKE CEREAL WITH GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 303 MG | 26 MG | |
| Iron, Fe | 13.6 MG | 13.9 MG | |
| Phosphorus, P | 182 MG | 0 MG | |
| Potassium, K | 152 MG | 179 MG | |
| Sodium, Na | 455 MG | 359 MG | |
| Zinc, Zn | 11.4 MG | 5.8 MG |