FROSTED CEREAL WITH SPOOKY-FUN MARSHMALLOWS vs FROSTED STRAWBERRY SHREDDED WHEAT SWEETENED WHOLE WHEAT CEREAL
Nutrition comparison per 100 g serving
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FROSTED STRAWBERRY SHREDDED WHEAT SWEETENED WHOLE WHEAT CEREAL wins in 10 out of 20 nutrient categories
FROSTED CEREAL WITH SPOOKY-FUN MARSHMALLOWS: 8
vs
FROSTED STRAWBERRY SHREDDED WHEAT SWEETENED WHOLE WHEAT CEREAL: 10
(2 ties)
Overview
| Nutrient | FROSTED CEREAL WITH SPOOKY-FUN MARSHMALLOWS | FROSTED STRAWBERRY SHREDDED WHEAT SWEETENED WHOLE WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 394 cal | 364 cal | |
| Protein | 6.1 g | 7.3 g | |
| Carbs | 84.9 g | 78.2 g | |
| Fat | 4.6 g | 1.8 g | |
| Fiber | 3 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED CEREAL WITH SPOOKY-FUN MARSHMALLOWS | FROSTED STRAWBERRY SHREDDED WHEAT SWEETENED WHOLE WHEAT CEREAL | Winner |
|---|---|---|---|
| Niacin | 15.2 MG | 9.1 MG | |
| Riboflavin | 1.3 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.6 UG | 2.7 UG | |
| Vitamin B-6 | 1.5 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 18.2 MG | 0 MG |
Minerals
| Mineral | FROSTED CEREAL WITH SPOOKY-FUN MARSHMALLOWS | FROSTED STRAWBERRY SHREDDED WHEAT SWEETENED WHOLE WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 303 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 13.6 MG | 29.5 MG | |
| Magnesium, Mg | 0 MG | 73 MG | |
| Phosphorus, P | 182 MG | 273 MG | |
| Potassium, K | 152 MG | 382 MG | |
| Sodium, Na | 455 MG | 0 MG | |
| Zinc, Zn | 11.4 MG | 2.7 MG |