FROSTED CEREAL vs ORIGINAL FLAVOR INSTANT OATMEAL
Nutrition comparison per 100 g serving
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ORIGINAL FLAVOR INSTANT OATMEAL wins in 11 out of 20 nutrient categories
FROSTED CEREAL: 6
vs
ORIGINAL FLAVOR INSTANT OATMEAL: 11
(3 ties)
Overview
| Nutrient | FROSTED CEREAL | ORIGINAL FLAVOR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 350 cal | 357 cal | |
| Protein | 8.3 g | 10.7 g | |
| Carbs | 83.3 g | 67.9 g | |
| Fat | 1.7 g | 7.1 g | |
| Fiber | 10 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED CEREAL | ORIGINAL FLAVOR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 360 UG | 286 UG | |
| Niacin | 10 MG | 14.3 MG | |
| Riboflavin | 0.7 MG | 1.2 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4 UG | 0 UG | |
| Vitamin B-6 | 1 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FROSTED CEREAL | ORIGINAL FLAVOR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 357 MG | |
| Iron, Fe | 28 MG | 28.9 MG | |
| Magnesium, Mg | 67 MG | 143 MG | |
| Phosphorus, P | 250 MG | 536 MG | |
| Potassium, K | 367 MG | 357 MG | |
| Sodium, Na | 8 MG | 268 MG | |
| Zinc, Zn | 10 MG | 0 MG |