FROSTED CEREAL vs GRANOLA
Nutrition comparison per 100 g serving
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FROSTED CEREAL wins in 11 out of 18 nutrient categories
FROSTED CEREAL: 11
vs
GRANOLA: 5
(2 ties)
Overview
| Nutrient | FROSTED CEREAL | GRANOLA | Winner |
|---|---|---|---|
| Calories | 400 cal | 389 cal | |
| Protein | 5 g | 5.6 g | |
| Carbs | 85 g | 33.3 g | |
| Fat | 5 g | 22.2 g | |
| Fiber | 5 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED CEREAL | GRANOLA | Winner |
|---|---|---|---|
| Folate, total | 210 UG | 0 UG | |
| Niacin | 7.5 MG | 0 MG | |
| Pantothenic acid | 1.3 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-12 | 7.5 UG | 0 UG | |
| Vitamin B-6 | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FROSTED CEREAL | GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 111 MG | |
| Iron, Fe | 36 MG | 4 MG | |
| Potassium, K | 75 MG | 0 MG | |
| Sodium, Na | 450 MG | 83 MG |