FROSTED CEREAL vs SWEETENED CORN CEREAL
Nutrition comparison per 100 g serving
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FROSTED CEREAL wins in 9 out of 19 nutrient categories
FROSTED CEREAL: 9
vs
SWEETENED CORN CEREAL: 7
(3 ties)
Overview
| Nutrient | FROSTED CEREAL | SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 5 g | 3.3 g | |
| Carbs | 85 g | 90 g | |
| Fat | 5 g | 0 g | |
| Fiber | 5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED CEREAL | SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Niacin | 7.5 MG | 16.7 MG | |
| Pantothenic acid | 1.3 MG | 0 MG | |
| Riboflavin | 0.4 MG | 1.4 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 7.5 UG | 5 UG | |
| Vitamin B-6 | 1 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 20 MG | |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | FROSTED CEREAL | SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 36 MG | 6 MG | |
| Potassium, K | 75 MG | 100 MG | |
| Sodium, Na | 450 MG | 350 MG | |
| Zinc, Zn | 0 MG | 5 MG |