FROSTED CEREAL vs CHOCOLATEY WHOLE GRAIN CEREAL WITH MARSHMALLOWS
Nutrition comparison per 100 g serving
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CHOCOLATEY WHOLE GRAIN CEREAL WITH MARSHMALLOWS wins in 12 out of 21 nutrient categories
FROSTED CEREAL: 8
vs
CHOCOLATEY WHOLE GRAIN CEREAL WITH MARSHMALLOWS: 12
(1 ties)
Overview
| Nutrient | FROSTED CEREAL | CHOCOLATEY WHOLE GRAIN CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Calories | 400 cal | 393 cal | |
| Protein | 5 g | 3.6 g | |
| Carbs | 85 g | 85.7 g | |
| Fat | 5 g | 5.4 g | |
| Fiber | 5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED CEREAL | CHOCOLATEY WHOLE GRAIN CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Niacin | 7.5 MG | 17.9 MG | |
| Pantothenic acid | 1.3 MG | 0 MG | |
| Riboflavin | 0.4 MG | 1.5 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 7.5 UG | 5.4 UG | |
| Vitamin B-6 | 1 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG | |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | FROSTED CEREAL | CHOCOLATEY WHOLE GRAIN CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 357 MG | |
| Iron, Fe | 36 MG | 16.1 MG | |
| Magnesium, Mg | 0 MG | 57 MG | |
| Phosphorus, P | 0 MG | 214 MG | |
| Potassium, K | 75 MG | 250 MG | |
| Sodium, Na | 450 MG | 536 MG | |
| Zinc, Zn | 0 MG | 13.4 MG |