FROSTED CEREAL vs KEY FOOD
Nutrition comparison per 100 g serving
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KEY FOOD wins in 11 out of 16 nutrient categories
FROSTED CEREAL: 3
vs
KEY FOOD: 11
(2 ties)
Overview
| Nutrient | FROSTED CEREAL | KEY FOOD | Winner |
|---|---|---|---|
| Calories | 467 cal | 433 cal | |
| Protein | 6.7 g | 3.3 g | |
| Carbs | 43.3 g | 80 g | |
| Fat | 3.3 g | 11.7 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED CEREAL | KEY FOOD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 267 UG | |
| Niacin | 0 MG | 16.7 MG | |
| Riboflavin | 0 MG | 1.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | FROSTED CEREAL | KEY FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 333 MG | |
| Iron, Fe | 6 MG | 15 MG | |
| Potassium, K | 0 MG | 217 MG | |
| Sodium, Na | 17 MG | 700 MG |