FROSTED CEREAL vs GRANOLA
Nutrition comparison per 100 g serving
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GRANOLA wins in 6 out of 10 nutrient categories
FROSTED CEREAL: 3
vs
GRANOLA: 6
(1 ties)
Overview
| Nutrient | FROSTED CEREAL | GRANOLA | Winner |
|---|---|---|---|
| Calories | 467 cal | 464 cal | |
| Protein | 6.7 g | 14.3 g | |
| Carbs | 43.3 g | 28.6 g | |
| Fat | 3.3 g | 32.1 g | |
| Fiber | 3.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED CEREAL | GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | FROSTED CEREAL | GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 143 MG | |
| Iron, Fe | 6 MG | 3.9 MG | |
| Sodium, Na | 17 MG | 71 MG |