FROSTED CEREAL vs GOURMET GRANOLA
Nutrition comparison per 100 g serving
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GOURMET GRANOLA wins in 5 out of 10 nutrient categories
FROSTED CEREAL: 4
vs
GOURMET GRANOLA: 5
(1 ties)
Overview
| Nutrient | FROSTED CEREAL | GOURMET GRANOLA | Winner |
|---|---|---|---|
| Calories | 467 cal | 384 cal | |
| Protein | 6.7 g | 7.9 g | |
| Carbs | 43.3 g | 50.8 g | |
| Fat | 3.3 g | 17.5 g | |
| Fiber | 3.3 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED CEREAL | GOURMET GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | FROSTED CEREAL | GOURMET GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 48 MG | |
| Iron, Fe | 6 MG | 3.1 MG | |
| Sodium, Na | 17 MG | 200 MG |