FROSTED CASHEW CARAMEL CLUSTERS vs DATES
Nutrition comparison per 100 g serving
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DATES wins in 5 out of 10 nutrient categories
FROSTED CASHEW CARAMEL CLUSTERS: 3
vs
DATES: 5
(2 ties)
Overview
| Nutrient | FROSTED CASHEW CARAMEL CLUSTERS | DATES | Winner |
|---|---|---|---|
| Calories | 475 cal | 318 cal | |
| Protein | 5 g | 9.1 g | |
| Carbs | 60 g | 63.6 g | |
| Fat | 25 g | 9.1 g | |
| Fiber | 0 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED CASHEW CARAMEL CLUSTERS | DATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FROSTED CASHEW CARAMEL CLUSTERS | DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 3.3 MG | |
| Sodium, Na | 162 MG | 0 MG |