FROSTED BROWNIES vs POUND CAKE
Nutrition comparison per 100 g serving
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POUND CAKE wins in 8 out of 16 nutrient categories
FROSTED BROWNIES: 4
vs
POUND CAKE: 8
(4 ties)
Overview
| Nutrient | FROSTED BROWNIES | POUND CAKE | Winner |
|---|---|---|---|
| Calories | 375 cal | 355 cal | |
| Protein | 2.5 g | 5.3 g | |
| Carbs | 65 g | 52.6 g | |
| Fat | 12.5 g | 13.2 g | |
| Fiber | 2.5 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED BROWNIES | POUND CAKE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 42 UG | |
| Niacin | 0 MG | 1.6 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FROSTED BROWNIES | POUND CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 53 MG | |
| Iron, Fe | 2.5 MG | 1.4 MG | |
| Potassium, K | 225 MG | 0 MG | |
| Sodium, Na | 250 MG | 605 MG |