FROSTED BROWN SUGAR CINNAMON TOASTER PASTRIES vs POPPY SEED MUFFINS
Nutrition comparison per 100 g serving
Ad 468x60
POPPY SEED MUFFINS wins in 5 out of 12 nutrient categories
FROSTED BROWN SUGAR CINNAMON TOASTER PASTRIES: 4
vs
POPPY SEED MUFFINS: 5
(3 ties)
Overview
| Nutrient | FROSTED BROWN SUGAR CINNAMON TOASTER PASTRIES | POPPY SEED MUFFINS | Winner |
|---|---|---|---|
| Calories | 385 cal | 371 cal | |
| Protein | 2.9 g | 4.8 g | |
| Carbs | 71.2 g | 48.4 g | |
| Fat | 9.6 g | 17.7 g | |
| Fiber | 1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED BROWN SUGAR CINNAMON TOASTER PASTRIES | POPPY SEED MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FROSTED BROWN SUGAR CINNAMON TOASTER PASTRIES | POPPY SEED MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 32 MG | |
| Iron, Fe | 4.8 MG | 0.6 MG | |
| Potassium, K | 315 MG | 40 MG | |
| Sodium, Na | 240 MG | 484 MG |