FROSTED BROWN SUGAR CINNAMON TOASTER PASTRIES vs GOURMET BANANA NUT MUFFINS
Nutrition comparison per 100 g serving
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FROSTED BROWN SUGAR CINNAMON TOASTER PASTRIES wins in 8 out of 17 nutrient categories
FROSTED BROWN SUGAR CINNAMON TOASTER PASTRIES: 8
vs
GOURMET BANANA NUT MUFFINS: 5
(4 ties)
Overview
| Nutrient | FROSTED BROWN SUGAR CINNAMON TOASTER PASTRIES | GOURMET BANANA NUT MUFFINS | Winner |
|---|---|---|---|
| Calories | 385 cal | 404 cal | |
| Protein | 2.9 g | 5.1 g | |
| Carbs | 71.2 g | 41.4 g | |
| Fat | 9.6 g | 24.2 g | |
| Fiber | 1 g | 1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED BROWN SUGAR CINNAMON TOASTER PASTRIES | GOURMET BANANA NUT MUFFINS | Winner |
|---|---|---|---|
| Folate, total | 68 UG | 0 UG | |
| Niacin | 1.9 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FROSTED BROWN SUGAR CINNAMON TOASTER PASTRIES | GOURMET BANANA NUT MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 40 MG | |
| Iron, Fe | 4.8 MG | 1.5 MG | |
| Potassium, K | 317 MG | 0 MG | |
| Sodium, Na | 240 MG | 293 MG |