FROSTED BROWN SUGAR CINNAMON TOASTER PASTRIES vs KRAUT & MUSHROOM PIEROGI
Nutrition comparison per 100 g serving
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KRAUT & MUSHROOM PIEROGI wins in 8 out of 16 nutrient categories
FROSTED BROWN SUGAR CINNAMON TOASTER PASTRIES: 5
vs
KRAUT & MUSHROOM PIEROGI: 8
(3 ties)
Overview
| Nutrient | FROSTED BROWN SUGAR CINNAMON TOASTER PASTRIES | KRAUT & MUSHROOM PIEROGI | Winner |
|---|---|---|---|
| Calories | 365 cal | 182 cal | |
| Protein | 3.1 g | 5.1 g | |
| Carbs | 65.6 g | 34.3 g | |
| Fat | 8.3 g | 2.0 g | |
| Fiber | 1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED BROWN SUGAR CINNAMON TOASTER PASTRIES | KRAUT & MUSHROOM PIEROGI | Winner |
|---|---|---|---|
| Folate, total | 62 UG | 0 UG | |
| Niacin | 2.2 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 6.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FROSTED BROWN SUGAR CINNAMON TOASTER PASTRIES | KRAUT & MUSHROOM PIEROGI | Winner |
|---|---|---|---|
| Calcium, Ca | 198 MG | 20 MG | |
| Iron, Fe | 1.8 MG | 2.7 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 302 MG | 545 MG |