FROSTED BROWN SUGAR CINNAMON TOASTER PASTRIES vs GRAIN-FREE COFFEE CAKE MUFFINS
Nutrition comparison per 100 g serving
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FROSTED BROWN SUGAR CINNAMON TOASTER PASTRIES wins in 8 out of 15 nutrient categories
FROSTED BROWN SUGAR CINNAMON TOASTER PASTRIES: 8
vs
GRAIN-FREE COFFEE CAKE MUFFINS: 5
(2 ties)
Overview
| Nutrient | FROSTED BROWN SUGAR CINNAMON TOASTER PASTRIES | GRAIN-FREE COFFEE CAKE MUFFINS | Winner |
|---|---|---|---|
| Calories | 394 cal | 266 cal | |
| Protein | 3.9 g | 6.3 g | |
| Carbs | 71.2 g | 29.7 g | |
| Fat | 10.6 g | 14.1 g | |
| Fiber | 1 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED BROWN SUGAR CINNAMON TOASTER PASTRIES | GRAIN-FREE COFFEE CAKE MUFFINS | Winner |
|---|---|---|---|
| Folate, total | 69 UG | 0 UG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | FROSTED BROWN SUGAR CINNAMON TOASTER PASTRIES | GRAIN-FREE COFFEE CAKE MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 202 MG | 62 MG | |
| Iron, Fe | 5.8 MG | 1.7 MG | |
| Potassium, K | 317 MG | 0 MG | |
| Sodium, Na | 231 MG | 195 MG |