FROSTED BROWN SUGAR CINNAMON TOASTER PASTRIES vs EMPANADAS
Nutrition comparison per 100 g serving
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EMPANADAS wins in 7 out of 11 nutrient categories
FROSTED BROWN SUGAR CINNAMON TOASTER PASTRIES: 3
vs
EMPANADAS: 7
(1 ties)
Overview
| Nutrient | FROSTED BROWN SUGAR CINNAMON TOASTER PASTRIES | EMPANADAS | Winner |
|---|---|---|---|
| Calories | 385 cal | 268 cal | |
| Protein | 2.9 g | 15.5 g | |
| Carbs | 71.2 g | 32.4 g | |
| Fat | 9.6 g | 4.2 g | |
| Fiber | 1 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED BROWN SUGAR CINNAMON TOASTER PASTRIES | EMPANADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.5 MG |
Minerals
| Mineral | FROSTED BROWN SUGAR CINNAMON TOASTER PASTRIES | EMPANADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 2.0 MG | |
| Potassium, K | 317 MG | 338 MG | |
| Sodium, Na | 240 MG | 190 MG |