FROSTED BROWN SUGAR CINNAMON TOASTER PASTRIES vs CARROT RAISIN WALNUT MUFFINS
Nutrition comparison per 100 g serving
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FROSTED BROWN SUGAR CINNAMON TOASTER PASTRIES wins in 6 out of 13 nutrient categories
FROSTED BROWN SUGAR CINNAMON TOASTER PASTRIES: 6
vs
CARROT RAISIN WALNUT MUFFINS: 5
(2 ties)
Overview
| Nutrient | FROSTED BROWN SUGAR CINNAMON TOASTER PASTRIES | CARROT RAISIN WALNUT MUFFINS | Winner |
|---|---|---|---|
| Calories | 394 cal | 343 cal | |
| Protein | 3.9 g | 5.1 g | |
| Carbs | 71.2 g | 45.5 g | |
| Fat | 10.6 g | 16.2 g | |
| Fiber | 1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED BROWN SUGAR CINNAMON TOASTER PASTRIES | CARROT RAISIN WALNUT MUFFINS | Winner |
|---|---|---|---|
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.5 MG | 0 MG |
Minerals
| Mineral | FROSTED BROWN SUGAR CINNAMON TOASTER PASTRIES | CARROT RAISIN WALNUT MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 202 MG | 71 MG | |
| Iron, Fe | 5.8 MG | 2.0 MG | |
| Potassium, K | 317 MG | 242 MG | |
| Sodium, Na | 231 MG | 333 MG |