FROSTED BROWN SUGAR CINNAMON TOASTER PASTRIES vs BAKLAVA
Nutrition comparison per 100 g serving
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FROSTED BROWN SUGAR CINNAMON TOASTER PASTRIES wins in 6 out of 14 nutrient categories
FROSTED BROWN SUGAR CINNAMON TOASTER PASTRIES: 6
vs
BAKLAVA: 5
(3 ties)
Overview
| Nutrient | FROSTED BROWN SUGAR CINNAMON TOASTER PASTRIES | BAKLAVA | Winner |
|---|---|---|---|
| Calories | 417 cal | 496 cal | |
| Protein | 4.2 g | 4.3 g | |
| Carbs | 70.8 g | 14.3 g | |
| Fat | 13.5 g | 32.1 g | |
| Fiber | 1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED BROWN SUGAR CINNAMON TOASTER PASTRIES | BAKLAVA | Winner |
|---|---|---|---|
| Niacin | 2.1 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FROSTED BROWN SUGAR CINNAMON TOASTER PASTRIES | BAKLAVA | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 143 MG | |
| Iron, Fe | 1.6 MG | 2.6 MG | |
| Potassium, K | 73 MG | 0 MG | |
| Sodium, Na | 354 MG | 36 MG |