FROSTED BROWN SUGAR CINNAMON TOASTER PASTRIES vs POPPY HAMANTASHEN (FRUIT TARTS)
Nutrition comparison per 100 g serving
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FROSTED BROWN SUGAR CINNAMON TOASTER PASTRIES wins in 5 out of 13 nutrient categories
FROSTED BROWN SUGAR CINNAMON TOASTER PASTRIES: 5
vs
POPPY HAMANTASHEN (FRUIT TARTS): 4
(4 ties)
Overview
| Nutrient | FROSTED BROWN SUGAR CINNAMON TOASTER PASTRIES | POPPY HAMANTASHEN (FRUIT TARTS) | Winner |
|---|---|---|---|
| Calories | 420 cal | 464 cal | |
| Protein | 4 g | 7.1 g | |
| Carbs | 70 g | 53.6 g | |
| Fat | 14 g | 28.6 g | |
| Fiber | 1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED BROWN SUGAR CINNAMON TOASTER PASTRIES | POPPY HAMANTASHEN (FRUIT TARTS) | Winner |
|---|---|---|---|
| Niacin | 2 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FROSTED BROWN SUGAR CINNAMON TOASTER PASTRIES | POPPY HAMANTASHEN (FRUIT TARTS) | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.8 MG | 2.6 MG | |
| Sodium, Na | 350 MG | 196 MG |