FROSTED BROWN SUGAR & CINNAMON TOASTER PASTRIES vs BANANA NUT MUFFINS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
FROSTED BROWN SUGAR & CINNAMON TOASTER PASTRIES: 4
vs
BANANA NUT MUFFINS: 4
(2 ties)
Overview
| Nutrient | FROSTED BROWN SUGAR & CINNAMON TOASTER PASTRIES | BANANA NUT MUFFINS | Winner |
|---|---|---|---|
| Calories | 385 cal | 374 cal | |
| Protein | 2.9 g | 5.1 g | |
| Carbs | 71.2 g | 44.4 g | |
| Fat | 9.6 g | 19.2 g | |
| Fiber | 1 g | 1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FROSTED BROWN SUGAR & CINNAMON TOASTER PASTRIES | BANANA NUT MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 30 MG | |
| Iron, Fe | 4.8 MG | 1.6 MG | |
| Potassium, K | 317 MG | 162 MG | |
| Sodium, Na | 240 MG | 293 MG |