FROSTED BROWN SUGAR CINNAMON TOASTER PASTRIES vs 7 LAYER SQUARES
Nutrition comparison per 100 g serving
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FROSTED BROWN SUGAR CINNAMON TOASTER PASTRIES wins in 6 out of 12 nutrient categories
FROSTED BROWN SUGAR CINNAMON TOASTER PASTRIES: 6
vs
7 LAYER SQUARES: 5
(1 ties)
Overview
| Nutrient | FROSTED BROWN SUGAR CINNAMON TOASTER PASTRIES | 7 LAYER SQUARES | Winner |
|---|---|---|---|
| Calories | 417 cal | 460 cal | |
| Protein | 4.2 g | 4 g | |
| Carbs | 70.8 g | 54 g | |
| Fat | 13.5 g | 28 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED BROWN SUGAR CINNAMON TOASTER PASTRIES | 7 LAYER SQUARES | Winner |
|---|---|---|---|
| Folate, total | 42 UG | 0 UG | |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | FROSTED BROWN SUGAR CINNAMON TOASTER PASTRIES | 7 LAYER SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 60 MG | |
| Iron, Fe | 1.6 MG | 2 MG | |
| Potassium, K | 73 MG | 180 MG | |
| Sodium, Na | 354 MG | 190 MG |