FROSTED BROWN SUGAR CINNAMON TOASTER PASTRIES vs MUFFIN TOPS
Nutrition comparison per 100 g serving
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MUFFIN TOPS wins in 9 out of 17 nutrient categories
FROSTED BROWN SUGAR CINNAMON TOASTER PASTRIES: 5
vs
MUFFIN TOPS: 9
(3 ties)
Overview
| Nutrient | FROSTED BROWN SUGAR CINNAMON TOASTER PASTRIES | MUFFIN TOPS | Winner |
|---|---|---|---|
| Calories | 385 cal | 211 cal | |
| Protein | 3.9 g | 5.3 g | |
| Carbs | 71.2 g | 47.4 g | |
| Fat | 9.6 g | 2.6 g | |
| Fiber | 1.9 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED BROWN SUGAR CINNAMON TOASTER PASTRIES | MUFFIN TOPS | Winner |
|---|---|---|---|
| Folate, total | 77 UG | 70 UG | |
| Niacin | 3.8 MG | 3.5 MG | |
| Pantothenic acid | 0 MG | 0.9 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.4 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 10.5 MG | |
| Vitamin K (phylloquinone) | 0 UG | 14 UG |
Minerals
| Mineral | FROSTED BROWN SUGAR CINNAMON TOASTER PASTRIES | MUFFIN TOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.5 MG | 1.3 MG | |
| Sodium, Na | 365 MG | 404 MG |