FROSTED BLUEBERRY TOASTER PASTRIES vs MUFFINS
Nutrition comparison per 100 g serving
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MUFFINS wins in 7 out of 12 nutrient categories
FROSTED BLUEBERRY TOASTER PASTRIES: 3
vs
MUFFINS: 7
(2 ties)
Overview
| Nutrient | FROSTED BLUEBERRY TOASTER PASTRIES | MUFFINS | Winner |
|---|---|---|---|
| Calories | 375 cal | 221 cal | |
| Protein | 3.9 g | 3.6 g | |
| Carbs | 69.2 g | 42.8 g | |
| Fat | 10.6 g | 8.0 g | |
| Fiber | 1 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED BLUEBERRY TOASTER PASTRIES | MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FROSTED BLUEBERRY TOASTER PASTRIES | MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 65 MG | |
| Iron, Fe | 4.8 MG | 1.8 MG | |
| Potassium, K | 288 MG | 0 MG | |
| Sodium, Na | 240 MG | 286 MG |