FROSTED BLUEBERRY TOASTER PASTRIES vs LEMON POPPY VEGAN MUFFIN
Nutrition comparison per 100 g serving
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FROSTED BLUEBERRY TOASTER PASTRIES wins in 9 out of 15 nutrient categories
FROSTED BLUEBERRY TOASTER PASTRIES: 9
vs
LEMON POPPY VEGAN MUFFIN: 4
(2 ties)
Overview
| Nutrient | FROSTED BLUEBERRY TOASTER PASTRIES | LEMON POPPY VEGAN MUFFIN | Winner |
|---|---|---|---|
| Calories | 375 cal | 382 cal | |
| Protein | 3.9 g | 3.6 g | |
| Carbs | 69.2 g | 54.6 g | |
| Fat | 10.6 g | 16.4 g | |
| Fiber | 1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED BLUEBERRY TOASTER PASTRIES | LEMON POPPY VEGAN MUFFIN | Winner |
|---|---|---|---|
| Folate, total | 66 UG | 0 UG | |
| Niacin | 1.9 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.5 MG | 0 MG |
Minerals
| Mineral | FROSTED BLUEBERRY TOASTER PASTRIES | LEMON POPPY VEGAN MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 47 MG | |
| Iron, Fe | 4.8 MG | 0 MG | |
| Potassium, K | 286 MG | 38 MG | |
| Sodium, Na | 240 MG | 345 MG |