FROSTED BLUEBERRY FLAVOUR PASTRIES vs GOURMET BLUEBERRY MUFFIN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
FROSTED BLUEBERRY FLAVOUR PASTRIES: 5
vs
GOURMET BLUEBERRY MUFFIN: 5
(1 ties)
Overview
| Nutrient | FROSTED BLUEBERRY FLAVOUR PASTRIES | GOURMET BLUEBERRY MUFFIN | Winner |
|---|---|---|---|
| Calories | 385 cal | 328 cal | |
| Protein | 3.1 g | 3.9 g | |
| Carbs | 72.9 g | 20.3 g | |
| Fat | 9.4 g | 25.8 g | |
| Fiber | 1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED BLUEBERRY FLAVOUR PASTRIES | GOURMET BLUEBERRY MUFFIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | FROSTED BLUEBERRY FLAVOUR PASTRIES | GOURMET BLUEBERRY MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 23 MG | |
| Iron, Fe | 1.8 MG | 1.0 MG | |
| Potassium, K | 52 MG | 0 MG | |
| Sodium, Na | 333 MG | 172 MG |