FROSTED BLUEBERRY FLAVORED MINI CRISPS vs CHEESE SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
FROSTED BLUEBERRY FLAVORED MINI CRISPS wins in 7 out of 14 nutrient categories
FROSTED BLUEBERRY FLAVORED MINI CRISPS: 7
vs
CHEESE SAUCE: 3
(4 ties)
Overview
| Nutrient | FROSTED BLUEBERRY FLAVORED MINI CRISPS | CHEESE SAUCE | Winner |
|---|---|---|---|
| Calories | 429 cal | 362 cal | |
| Protein | 7.1 g | 6.4 g | |
| Carbs | 78.6 g | 34.0 g | |
| Fat | 10.7 g | 21.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED BLUEBERRY FLAVORED MINI CRISPS | CHEESE SAUCE | Winner |
|---|---|---|---|
| Niacin | 8.6 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FROSTED BLUEBERRY FLAVORED MINI CRISPS | CHEESE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 7.7 MG | 1.5 MG | |
| Sodium, Na | 536 MG | 596 MG |