FROSTED BITE-SIZED WHEAT SQUARES vs MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL
Nutrition comparison per 100 g serving
Ad 468x60
MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL wins in 11 out of 19 nutrient categories
FROSTED BITE-SIZED WHEAT SQUARES: 7
vs
MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL: 11
(1 ties)
Overview
| Nutrient | FROSTED BITE-SIZED WHEAT SQUARES | MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 383 cal | 372 cal | |
| Protein | 10 g | 9.3 g | |
| Carbs | 83.3 g | 74.4 g | |
| Fat | 0.8 g | 4.7 g | |
| Fiber | 10 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED BITE-SIZED WHEAT SQUARES | MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 60 UG | 91 UG | |
| Niacin | 0 MG | 9.3 MG | |
| Riboflavin | 0.3 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0.5 UG | 0 UG | |
| Vitamin B-6 | 0.3 MG | 0.9 MG |
Minerals
| Mineral | FROSTED BITE-SIZED WHEAT SQUARES | MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 326 MG | |
| Iron, Fe | 6.2 MG | 8.4 MG | |
| Magnesium, Mg | 0 MG | 93 MG | |
| Phosphorus, P | 297 MG | 233 MG | |
| Potassium, K | 333 MG | 256 MG | |
| Sodium, Na | 0 MG | 605 MG | |
| Zinc, Zn | 3 MG | 0 MG |