FROSTED BITE-SIZE STRAWBERRY SHREDDED SWEETENED WHOLE GRAIN WHEAT CEREAL vs TOASTED OATS WHOLE GRAIN CEREAL
Nutrition comparison per 100 g serving
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TOASTED OATS WHOLE GRAIN CEREAL wins in 15 out of 23 nutrient categories
FROSTED BITE-SIZE STRAWBERRY SHREDDED SWEETENED WHOLE GRAIN WHEAT CEREAL: 6
vs
TOASTED OATS WHOLE GRAIN CEREAL: 15
(2 ties)
Overview
| Nutrient | FROSTED BITE-SIZE STRAWBERRY SHREDDED SWEETENED WHOLE GRAIN WHEAT CEREAL | TOASTED OATS WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 350 cal | 400 cal | |
| Protein | 8.3 g | 13.3 g | |
| Carbs | 81.7 g | 73.3 g | |
| Fat | 1.7 g | 6.7 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED BITE-SIZE STRAWBERRY SHREDDED SWEETENED WHOLE GRAIN WHEAT CEREAL | TOASTED OATS WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 60 UG | 667 UG | |
| Niacin | 6.7 MG | 23.3 MG | |
| Pantothenic acid | 2.2 MG | 0 MG | |
| Riboflavin | 0 MG | 2.0 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5 UG | |
| Vitamin B-6 | 0.7 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 20 MG | |
| Vitamin D (D2 + D3) | 0 UG | 7 UG |
Minerals
| Mineral | FROSTED BITE-SIZE STRAWBERRY SHREDDED SWEETENED WHOLE GRAIN WHEAT CEREAL | TOASTED OATS WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 333 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 15 MG | 48 MG | |
| Magnesium, Mg | 67 MG | 107 MG | |
| Phosphorus, P | 317 MG | 500 MG | |
| Potassium, K | 367 MG | 350 MG | |
| Sodium, Na | 8 MG | 500 MG | |
| Zinc, Zn | 2.8 MG | 17.5 MG |