FROSTED BITE-SIZE STRAWBERRY SHREDDED SWEETENED WHOLE GRAIN WHEAT CEREAL vs CEREAL WITH ALMONDS
Nutrition comparison per 100 g serving
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FROSTED BITE-SIZE STRAWBERRY SHREDDED SWEETENED WHOLE GRAIN WHEAT CEREAL wins in 11 out of 22 nutrient categories
FROSTED BITE-SIZE STRAWBERRY SHREDDED SWEETENED WHOLE GRAIN WHEAT CEREAL: 11
vs
CEREAL WITH ALMONDS: 10
(1 ties)
Overview
| Nutrient | FROSTED BITE-SIZE STRAWBERRY SHREDDED SWEETENED WHOLE GRAIN WHEAT CEREAL | CEREAL WITH ALMONDS | Winner |
|---|---|---|---|
| Calories | 350 cal | 406 cal | |
| Protein | 8.3 g | 9.4 g | |
| Carbs | 81.7 g | 81.3 g | |
| Fat | 1.7 g | 6.3 g | |
| Fiber | 10 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED BITE-SIZE STRAWBERRY SHREDDED SWEETENED WHOLE GRAIN WHEAT CEREAL | CEREAL WITH ALMONDS | Winner |
|---|---|---|---|
| Folate, total | 60 UG | 0 UG | |
| Niacin | 6.7 MG | 15.6 MG | |
| Pantothenic acid | 2.2 MG | 0 MG | |
| Riboflavin | 0 MG | 1.3 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.7 UG | |
| Vitamin B-6 | 0.7 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 18.8 MG |
Minerals
| Mineral | FROSTED BITE-SIZE STRAWBERRY SHREDDED SWEETENED WHOLE GRAIN WHEAT CEREAL | CEREAL WITH ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Copper, Cu | 0.3 MG | 0.3 MG | |
| Iron, Fe | 15 MG | 28.1 MG | |
| Magnesium, Mg | 67 MG | 50 MG | |
| Phosphorus, P | 317 MG | 188 MG | |
| Potassium, K | 367 MG | 203 MG | |
| Sodium, Na | 8 MG | 375 MG | |
| Zinc, Zn | 2.8 MG | 3.8 MG |