FROSTED BITE SIZE SHREDDED WHEAT SWEETENED WHOLE GRAIN WHEAT CEREAL vs FRUIT SPINS SWEETENED MULTIGRAIN CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
FROSTED BITE SIZE SHREDDED WHEAT SWEETENED WHOLE GRAIN WHEAT CEREAL wins in 14 out of 21 nutrient categories
FROSTED BITE SIZE SHREDDED WHEAT SWEETENED WHOLE GRAIN WHEAT CEREAL: 14
vs
FRUIT SPINS SWEETENED MULTIGRAIN CEREAL: 5
(2 ties)
Overview
| Nutrient | FROSTED BITE SIZE SHREDDED WHEAT SWEETENED WHOLE GRAIN WHEAT CEREAL | FRUIT SPINS SWEETENED MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 350 cal | 405 cal | |
| Protein | 8.3 g | 4.8 g | |
| Carbs | 83.3 g | 85.7 g | |
| Fat | 1.7 g | 3.6 g | |
| Fiber | 10 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED BITE SIZE SHREDDED WHEAT SWEETENED WHOLE GRAIN WHEAT CEREAL | FRUIT SPINS SWEETENED MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 57 UG | |
| Niacin | 10 MG | 4.8 MG | |
| Pantothenic acid | 0 MG | 1.2 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 4 UG | 0 UG | |
| Vitamin B-6 | 1 MG | 0.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FROSTED BITE SIZE SHREDDED WHEAT SWEETENED WHOLE GRAIN WHEAT CEREAL | FRUIT SPINS SWEETENED MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 381 MG | |
| Iron, Fe | 28 MG | 12.9 MG | |
| Magnesium, Mg | 67 MG | 0 MG | |
| Phosphorus, P | 250 MG | 95 MG | |
| Potassium, K | 367 MG | 95 MG | |
| Sodium, Na | 8 MG | 452 MG | |
| Zinc, Zn | 10 MG | 5.4 MG |